Training Schedule

             by Swim Levels  2007/2008


Senior & Post-Secondary (18.25 hours / week*)

5:30 a.m. to 7:15 a.m. Monday Adie Knox Herman Pool
4:00 p.m. to 6:00 p.m. Monday, Tuesday & Thursday U of Windsor (St. Denis Centre)
5:30 a.m. to 7:15 a.m. Tuesday & Thursday U of Windsor (St. Denis Centre)
4:30 p.m. to 6:30 p.m. Friday Adie Knox Herman Pool
6:00 a.m. to 9:00 a.m. Saturday U of Windsor (St. Denis Centre)
10:00 a.m. to 12:00 p.m. Sunday U of Windsor (St. Denis Centre)

TAG (16.5 hours / week
*)
4:00 p.m. to 6:00 p.m. Monday, Tuesday & Thursday U of Windsor (St. Denis Centre)
5:30 a.m. to 7:15 a.m. Tuesday & Thursday U of Windsor (St. Denis Centre)
4:30 p.m. to 6:30 p.m. Friday Adie Knox Herman Pool
6:00 a.m. to 9:00 a.m. Saturday U of Windsor (St. Denis Centre)
10:00 a.m. to 12:00 p.m. Sunday U of Windsor (St. Denis Centre)


Age Group (8 hours / week)          

4:30 p.m. to 6:30 p.m. Monday, Wednesday & Friday Adie Knox Herman Pool
7:00 a.m. to 9:00 a.m. Saturday Adie Knox Herman Pool
10:00 a.m. to 12:00 p.m. Sunday (optional) U of Windsor (St. Denis Centre)


Junior (4 hours / week)

5:00 p.m. to 6:30 p.m. Monday & Wednesday Adie Knox Herman Pool
7:00 a.m. to 8:00 a.m. Saturday Adie Knox Herman Pool
10:00 a.m. to 12:00 p.m. Sunday (optional) U of Windsor (St. Denis Centre)

Teen Fitness (6 hours / week)
4:30 p.m. to 6:30 p.m. Monday, Wednesday & Friday Adie Knox Herman Pool

I Can Swim
Click Here to View Our I Can Swim Program Adie Knox Herman Pool

* Competitive program time includes pool, dryland and weight training, which may be added at the coach's discretion.

There will be no swimming Monday, March 10th, 2008 - Saturday, March 15th, 2008 for March Break.

Pool times/location may change periodically due to meet schedules, holidays, etc. Ask your coach about any changes to your regularly scheduled practices.

New competitive swimmers (except those in Teen Fitness) may try our Two Week Free Trial program or tryout anytime during the swim season.

ICS Stages 1 - 3 and Stage 4 SWAD runs for 11 weeks at a time.

ICS FAST swim until May 31st, 2008.

Juniors will swim until the Year End SEAL meet.

Age Group will swim until June 23rd, 2008.

Senior and TAG will swim July 31st, 2008.

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